Products
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30-Minute Midlife Body Reset Session
CourseEnhance your 7-Day Midlife Body Reset with personalized insights and strategies in a focused 30-minute session to achieve your wellness goals.
$47
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The 7-Day Midlife Body Reset: A Practical Way to Begin Building Healthier Habits
CourseGo from feeling frustrated, overwhelmed, and unsure what works for your body after 40 to having a simple, realistic plan you can follow. In 7 days, build nourishing, movement, and stress-relief habits—without another restrictive diet..
$37
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The Midlife Energy Reset: 5 Small Shifts to Feel Less Drained and More Like Yourself
Digital downloadFeeling drained in midlife? The Midlife Energy Reset helps you uncover what may be affecting your energy, recognize your patterns, and discover 5 realistic shifts to support your changing body and feel more like yourself.
$17
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The Midlife Energy Reset Workshop: Create Your WISE Body Plan for Feeling Better
CourseA guided workshop to help you understand what's draining your energy, identify what supports you, and create a realistic plan that fits your life. Includes a printable workbook.
$47
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Preorder available now!
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Feel-Good Body Foundations
CourseAn 8-week guided wellness experience for women 40+ who are tired of fighting their changing body and ready to understand what it needs now-so they can feel more energized, supported, strong, and like themselves again.
$497
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The Holiday Calm Kit: 5-Minute Stress Resets for Women Who Do Too Much
Digital downloadThe Holiday Calm Kit: 5-Minute Stress Resets for Women Who Do Too Much
$17