About the Course

Does This Sound Familiar? Your body feels foreign to you. You've gained weight you can't seem to lose—especially around your middle. Your clothes don't fit. You avoid mirrors and photos. You barely recognize yourself anymore. You're exhausted—all the time. Even after a full night's sleep, you wake up tired. By 2pm you're running on fumes. The idea of exercising feels impossible when you can barely get through the day. Hot flashes are running your life. They strike at the worst moments—during meetings, at night, in public. You're constantly uncomfortable in your own skin. Sleep is a distant memory. Exercise feels like punishment. You KNOW you should work out, but the thought of the gym makes you want to cry. High-intensity classes leave you more exhausted. Nothing feels good in your body anymore. You've lost your spark. The joy, the sensuality, the confidence you once had? Gone. You feel invisible. You're going through the motions but not really LIVING. You're stuck in the diet cycle. You've tried everything: keto, intermittent fasting, counting calories, cutting carbs. It works for a while, then the weight comes back—plus more. You're exhausted from the restriction and the failure. Here's What I Want You to Know: You're not broken. You're not lazy. You're not "letting yourself go." Your body is going through a massive hormonal shift, and the strategies that worked in your 20s and 30s simply don't work anymore. You need something different. Something designed for YOUR body, YOUR hormones, YOUR life stage. That's exactly what The Feel-Good Body Project is. It's Time to Stop Fighting Your Body and Start Partnering With It The Feel-Good Body Project is a 12-week hybrid program that combines: 🌺 Belly Dance-Inspired Movement – Gentle, joyful movement that strengthens your core, improves flexibility, and actually reduces hot flashes 🌺 Holistic Nutrition – No restrictive diets. Just simple, science-backed nutrition that supports your hormones and metabolism 🌺 Breathwork – Powerful research-verified techniques to regulate your nervous system, reduce anxiety, and improve sleep 🌺 Stretching & Flexibility – Release tension, improve mobility/range of motion , improved posture and alleviate pain 🌺 Stress Management – Real tools to manage the overwhelm, improve focus, boost your mood and immune system, reduce anxiety and depression This Isn't Another Fitness Program This is a complete lifestyle transformation designed specifically for women 40+ navigating massive hormone and life changes. No bootcamps. No deprivation. No shame. Just sustainable practices that actually WORK for hormonal bodies—taught by someone who's lived it and healed through it.

By the End of 12 Weeks, You'll:

Physically Feel:

✅ Stronger and more graceful without the exhaustion of traditional high-impact exercise ✅ Able to fall asleep faster and stay asleep longer. (Goodbye, 3 AM wake-ups!) ✅ Consistent energy from morning until night, easily skipping that crushing 2 PM slump without needing more coffee. ✅ Your clothes fitting better. See sustainable change in body shape—especially around your middle (meno-belly)—by working with your hormones, not against them. ✅ Daily aches and stiffness fading away. You can bend, reach, and move without feeling perpetually "stuck." ✅ Like you naturally stand taller, knowing your deep core (pelvic floor included!) is finally strong.

Emotionally Feel:

✅ Beautiful again. You've reconnected with your own grace, power, and femininity—feeling sensual and vibrant in my changing body. ✅ Yourself moving from constant self-criticism to genuine body appreciation, finding confidence and acceptance right where you are. ✅ Like you've found your inner "Pause" button. You have simple, immediate tools (breathwork!) to reduce that constant feeling of anxiety and overwhelm, bringing instant calm. ✅ You actually look forward to moving! Exercise is no longer a chore; it’s a fun, rhythmic ritual that boosts your mood and energy. ✅ You are not alone. You have found a safe, judgment-free circle of women who get what you are going through—no more feeling isolated or misunderstood. ✅ You've gained a toolbox of nutritional and stress-management skills you can use for the rest of your life, confidently navigating midlife changes.

Lifestyle Shifts:

✅ No more diet cycling. You finally have simple, repeatable nutrition habits that support your energy and weight without deprivation or feeling like you're constantly "on a diet." ✅ Your "Daily Dose of Calm." Stress management is built into your day—it feels easy and restorative, not like another stressful obligation to check off a list. ✅ Intuitive self-Knowledge. You can now listen to your body and know exactly what it needs (more rest? better fuel? movement?) so you can address the root cause, not just the symptom. ✅ You have the answers. You walk away with a comprehensive, personalized toolkit for managing hormones, energy, and stress—you feel equipped and confident to handle any new midlife challenge. This isn't about becoming a different person. It's about becoming MORE of yourself.

WHO THIS IS FOR / NOT FOR:

This Program Is Perfect For You If: ✅ You're a woman 40+ navigating perimenopause or menopause ✅ You're tired of diets and extreme workouts that don't work ✅ You want to feel GOOD in your body, not just look different ✅ You're ready to invest in yourself and commit to 12 weeks ✅ You're open to trying something completely different ✅ You want community support, not just solo work This Program Is NOT For You If: ❌ You're looking for a quick fix or magic pill ❌ You want extreme weight loss in 30 days ❌ You're not willing to show up and do the work ❌ You prefer aggressive, high-intensity workouts ❌ You're not ready to let go of restriction and punishment ❌ You expect results without consistent practice

Meet Your Instructor

Hi, I’m Jami—your guide on this transformative journey. I am the founder and owner of Magic Lamp Dance Studio, a master teacher with over 17 years of experience, a retired medical practice administrator, former fitness instructor, eternal student of fitness and functional nutrition, a Certified Public Accountant, and a loving GiGi to three beautiful grandchildren. IIn 2023, my life looked full and successful from the outside. I had just retired after 23 years as a practice administrator, started my own accounting business, and continued running my belly dance studio, Magic Lamp Dance Studio. I loved my clients and my students, and we even brought home a poodle puppy, Rosie, at the end of the year. To everyone else, things looked great. But inside, I was exhausted. Between 2022 and 2023, I lost several important people in my life—family members, my personal trainer of 16 years, and a mentor I had worked with for 24 years. My last months at work were brutally stressful. Family issues kept flaring. And as my responsibilities grew, my self-care shrank. I started eating more sugar and processed foods, cut back on exercise, and fought constant fatigue. I remember sitting at my desk, struggling to stay awake, barely recognizing myself in the mirror. Then, on February 8, 2025, everything changed. What I thought was a stomach bug turned into a medical emergency. I ended up in the ER, where a CT scan revealed a ruptured appendix and a small bowel obstruction. I was rushed by ambulance to the hospital and spent nine days there—two of which I wasn’t sure I was going to make it. Lying in that hospital bed, I thought about my life, my choices, and all the times I had put myself last. I prayed, “If you let me out of here, I promise I’ll take better care of myself.” Recovery wasn’t easy. I cleaned up my diet, but inflammation and GI issues persisted. I was so tired I could barely function for more than two hours at a time. Then I found out my gallbladder wasn’t working. It felt like setback after setback. But my family, friends, and dance community kept me going. The turning point came when I decided to take full responsibility for my healing. I dove into functional nutrition, breath work, prayer, meditation, nervous system regulation, and belly dance. I worked on my own personalized holistic system using real food, strategic supplements, movement, and stress management. Almost immediately, my body began to heal—my inflammation went away, my brain fog lifted, and my energy returned. By mid-March, I was teaching again and working half days. By mid-April, I was 90% healed. After gallbladder surgery, I bounced back quickly. And in early June, I danced six hours a day for three days straight at a workshop in New Orleans—logging 20,000 steps a day and feeling incredible. Today, I know exactly how to nourish my body, regulate my emotions, set boundaries, and protect my health. I can walk away from sugar without struggle. I can handle stress without spiraling. I feel strong, calm, and in control. And now I’m sharing my story because I don’t want other women to wait until crisis forces them to change. I want them to know they can feel vibrant, healthy, energized, and joyful again. If I can rebuild my life, my health, and my strength— so can they.

Course Curriculum

4 Chapters · 14 Lessons

  1. 1

    Week 1: Self-Discovery: Set your intention and start where you are.

    1. (Included in full purchase)

      Welcome & Course Overview

    2. (Included in full purchase)

      Self-Assessment Workbook

    3. (Included in full purchase)

      Setting Intentions

    4. (Included in full purchase)

      Setting Personal Goals

    5. (Included in full purchase)

      Intention-Setting Journal

    6. (Included in full purchase)

      Goal-Setting Guide

    7. (Included in full purchase)

      Movement Practice: Belly Dance Basics - Posture

    8. (Included in full purchase)

      Movement Practice: Belly Dance Basics - Straight Lines (Core Activation) Part 1

  2. 2

    Week 2: The Flow: Hips and Circles

    1. (Included in full purchase)

      Sleep & Hormones: Creating a Nightly Ritual

    2. (Included in full purchase)

      Protein Power Foods

  3. 3

    Week 3: The Ground: Legs & Connection to the Earth

    1. (Included in full purchase)

      Understanding Inflammation & Anti-Inflammatory Eating Guide Pt 1

    2. (Included in full purchase)

      Understanding Inflammation & Anti-Inflammatory Eating Guide Pt 2

  4. 4

    Week 5: Softness & Fluidity

    1. (Included in full purchase)

      Resource: List of Superfoods

    2. (Included in full purchase)

      Resource: Healthy Gut Microbiome

FAQs

Q: I've never done belly dance before. Is this too advanced for me? A: Not at all! This program is designed for complete beginners. Every move is broken down step-by-step, and modifications are provided. You don't need any dance experience whatsoever. Q: I'm not very flexible. Can I still do this? A: Absolutely. We work WITH your body where it is right now. The stretching and movement are gentle and designed to improve flexibility over time—not require it from day one. Q: What if I can't make the live sessions? A: Every live session is recorded and available for replay within 24 hours. However, I strongly encourage you to attend live when possible for the community connection and real-time support. Q: How much time do I need to commit? A: Plan for 60 minutes weekly for the live session, plus 2-3 short practice sessions (20-30 minutes each). Total: about 2-2.5 hours per week. All content is available 24/7 so you can fit it into your schedule. Q: I have [specific health condition]. Is this safe for me? A: The movement is gentle and low-impact, but please consult with your doctor before starting any new exercise or nutrition program. I provide modifications for most conditions, and you're always encouraged to move at your own pace. Q: What if I don't lose weight? A: This program is designed to help you feel BETTER in your body—physically, emotionally, and mentally. Many women do naturally lose weight, but that's not the only measure of success. Improved energy, reduced hot flashes, better sleep, increased confidence, and sustainable habits are equally valuable transformations. Q: Will this work if I'm vegetarian/vegan/have food restrictions? A: Yes! The nutrition guidance is flexible and adaptable to any dietary preference or restriction. We focus on principles, not rigid meal plans. Q: What equipment do I need? A: Very minimal! Comfortable clothes you can move in, a yoga mat (optional), a scarf to tie around your hips and some space in your living room. That's it. No special equipment required. Q: Is this only for menopause or can I join if I'm in perimenopause? A: This program is designed for women in ANY stage of the menopause transition—perimenopause, menopause, or post-menopause. The tools work for all hormonal stages.

The Question Isn't "Can I Do This?" The question is: "Am I ready to feel GOOD in my body again?"

You've spent years taking care of everyone else. Your family. Your job. Your responsibilities. Now it's your turn. The Feel-Good Body Project isn't just a program. It's your permission slip to prioritize yourself. It's your pathway back to joy, energy, and confidence. It's your community of women who truly GET what you're going through. 🌺 12 weeks that could change everything. 🌺

$397.00

YES, I'M READY - ENROLL ME NOW!