About the Course

Does This Sound Familiar? Your body feels foreign to you. You've gained weight you can't seem to lose—especially around your middle. Your clothes don't fit. You avoid mirrors and photos. You barely recognize yourself anymore. You're exhausted—all the time. By 2pm you're running on fumes. The idea of exercising feels impossible when you can barely get through the day. Sleep is a distant memory. You are "wired by tired" - go to bed exhausted but can't go to sleep. Your thoughts are racing and you can't reign them in. Exercise feels like punishment. You KNOW you should work out, but the thought of the gym makes you want to cry. High-intensity classes leave you even more exhausted. Nothing feels good in your body anymore. You've lost your spark. The joy, the sensuality, the confidence you once had? Gone. You feel invisible. You're going through the motions but not really LIVING. You're stuck in the diet cycle. You've tried everything: keto, intermittent fasting, counting calories, cutting carbs. It works for a while, then the weight comes back—plus more. You're exhausted from the restriction and the failure. Here's What I Want You to Know: You're not lazy. You're not "letting yourself go." You don’t need more discipline or more willpower. You need relief. Your body is responding to years of stress, pressure, and doing too much. The Feel-Good Body Project helps you shift out of survival mode and into a state where your body can finally release, rebuild, and respond. When your nervous system feels safe, your energy returns, your mind clears, and your body begins to change naturally. This is where strength feels supportive, movement feels joyful, and you start trusting yourself again. It's Time to Stop Fighting Your Body and Start Partnering With It The Feel-Good Body Project is a 12-week hybrid program that combines: Belly Dance-Inspired Movement – Gentle, joyful movement that strengthens your core, improves flexibility, and actually reduces hot flashes Holistic Nutrition – No restrictive diets. Just simple, science-backed nutrition that supports your hormones and metabolism Breathwork – Powerful research-verified techniques to regulate your nervous system, reduce anxiety, and improve sleep Stretching & Flexibility – Release tension, improve mobility/range of motion , improved posture and alleviate pain Stress Management – Real tools to manage the overwhelm, improve focus, boost your mood and immune system, reduce anxiety and depression This Isn't Another Fitness Program This is a complete lifestyle transformation designed specifically for women 40+ navigating massive hormone and life changes. No bootcamps. No deprivation. No shame. Just sustainable practices that actually WORK, taught by someone who's lived it and healed through it.

Yes, I'm ready to feel good again!

The Feel-Good Body Project starts January 12 and we're accepting just 15 women into our founding cohort.

$397.00

Pre-order now

By the End of 12 Weeks, You'll:

Physically Feel:

✅ Stronger and more graceful without the exhaustion of traditional high-impact exercise ✅ Able to fall asleep faster and stay asleep longer. (Goodbye, 3 AM wake-ups!) ✅ Consistent energy from morning until night, easily skipping that crushing 2 PM slump without needing more coffee. ✅ Your clothes fitting better. See sustainable change in body shape—especially around your middle (meno-belly)—by working with your hormones, not against them. ✅ Daily aches and stiffness fading away. You can bend, reach, and move without feeling perpetually "stuck." ✅ Like you naturally stand taller, knowing your deep core (pelvic floor included!) is finally strong.

Emotionally Feel:

✅ Beautiful again. You've reconnected with your own grace, power, and femininity—feeling sensual and vibrant in my changing body. ✅ Yourself moving from constant self-criticism to genuine body appreciation, finding confidence and acceptance right where you are. ✅ Like you've found your inner "Pause" button. You have simple, immediate tools (breathwork!) to reduce that constant feeling of anxiety and overwhelm, bringing instant calm. ✅ You actually look forward to moving! Exercise is no longer a chore; it’s a fun, rhythmic ritual that boosts your mood and energy. ✅ You are not alone. You have found a safe, judgment-free circle of women who get what you are going through—no more feeling isolated or misunderstood. ✅ You've gained a toolbox of nutritional and stress-management skills you can use for the rest of your life, confidently navigating midlife changes.

Lifestyle Shifts:

✅ No more diet cycling. You finally have simple, repeatable nutrition habits that support your energy and weight without deprivation or feeling like you're constantly "on a diet." ✅ Your "Daily Dose of Calm." Stress management is built into your day—it feels easy and restorative, not like another stressful obligation to check off a list. ✅ Intuitive self-Knowledge. You can now listen to your body and know exactly what it needs (more rest? better fuel? movement?) so you can address the root cause, not just the symptom. ✅ You have the answers. You walk away with a comprehensive, personalized toolkit for managing hormones, energy, and stress—you feel equipped and confident to handle any new midlife challenge.

Imagine waking up 12 weeks from now feeling THIS good. That's not a fantasy. It's exactly what this program is designed to deliver.

The question is: ARE YOU READY TO INVEST IN YOURSELF?

$397.00

CLAIM YOUR SPOT IN THE JANUARY COHORT

Meet Your Instructor

Hi, I'm Jami—your guide on this transformative journey. I'm the founder and owner of Magic Lamp Dance Studio, teacher with over 17 years of experience, lifelong student of fitness and nutrition, a Certified Health & Wellness Coach, and a loving GiGi to three beautiful grandchildren. I know what it's like to feel lost in your own body. A few years ago, my life looked successful from the outside—thriving dance studio, new accounting business, loving family. But inside, I was exhausted, struggling with inflammation, brain fog, and constant fatigue. I barely recognized myself in the mirror. Then a health crisis forced me to stop and listen to my body. During my recovery, I made a commitment: no more putting myself last. I dove deep into functional nutrition, breathwork, nervous system regulation, and of course, belly dance. I created my own personalized holistic system using real food, strategic movement, and stress management tools. The transformation was remarkable. My inflammation disappeared, my brain fog lifted, and my energy returned. Within months, I went from barely functioning to dancing six hours a day at a workshop in New Orleans—logging 20,000 steps daily and feeling incredible. Today, I know exactly how to nourish my body, regulate my emotions, and protect my health. I can walk away from sugar without struggle. I handle stress without spiraling. I feel strong, calm, and in control. I'm sharing this journey because I don't want other women to wait until crisis forces them to change. You can feel vibrant, healthy, energized, and joyful again—right now, exactly where you are. If I can rebuild my health and strength, so can you. 

Join me in the Feel-Good Body Project Today!

You don't have to do this alone. Questions? Email me at [email protected].

$397.00

ENROLL NOW & START YOUR TRANSFORMATION

Course Curriculum

10 Chapters · 58 Lessons

  1. 1

    Week 0: Get a Head Start on the Assessments and Goals

    1. (Included in full purchase)

      Welcome & Course Overview

    2. (Included in full purchase)

      Self-Assessment Workbook - Complete First

    3. (Included in full purchase)

      Setting Intentions

    4. (Included in full purchase)

      Intention-Setting Journal

    5. (Included in full purchase)

      Setting Personal Goals

    6. (Included in full purchase)

      Goal-Setting Guide

    7. (Included in full purchase)

      Goal Setting Optional Pages - Trackers and Monthly Summary Sheets (non-fillable)

  2. 2

    Phase 1: Self-Discovery: Ground and Reset (Weeks 1-3)

    1. (Included in full purchase)

      Overview of Hormones in Peri- and Menopause

    2. (Included in full purchase)

      Nutrition: Anti-Inflammatory Eating

    3. (Included in full purchase)

      Understanding Inflammation & Anti-Inflammatory Eating Guide Pt 1

    4. (Included in full purchase)

      Understanding Inflammation & Anti-Inflammatory Eating Guide Pt 2

    5. (Included in full purchase)

      Inflammation Fighters: Introducing Anti-inflammatory Foods

    6. (Included in full purchase)

      Movement Practice: Belly Dance Basics - Posture

    7. (Included in full purchase)

      Stretching/Movement: Breathing and Warmup Part 1

    8. (Included in full purchase)

      Movement Practice: Belly Dance Basics - Straight Lines (Core Activation) Part 1

    9. (Included in full purchase)

      Movement Practice: Belly Dance Basics - Straight Lines (Core Activation) Part 2

    10. (Included in full purchase)

      Stretching/Movement: Warmup Part 2

    11. (Included in full purchase)

      Breathwork: The Stress Signal Check-In, 4-7-8 Breath

    12. (Included in full purchase)

      Water: Hydration Goals

    13. (Included in full purchase)

      Nutrition: The Balanced Plate

    14. (Included in full purchase)

      Movement Practice: Hip Ups & Downs

    15. (Included in full purchase)

      Weekly Live Session - Monday, January 12 @ 7:30 PM Central

    16. (Included in full purchase)

      Weekly Live Session Week 2 - Monday January 19 @ 7:30 PM Central

    17. (Included in full purchase)

      Weekly Live Session Week 3 - Monday January 26 @ 7:30 PM Central

    18. (Included in full purchase)

      Bonus: FGBP Weekly Food Journal

  3. 3

    Bonus Material Phase 1

    1. (Included in full purchase)

      Spinal Stretch: Cat and Cow

  4. 4

    Phase 2: Restore Energy & Strength (Weeks 4-6)

    1. (Included in full purchase)

      Focus on Protein, Part 1

    2. (Included in full purchase)

      Protein Part 2

    3. (Included in full purchase)

      Protein Part 3

    4. (Included in full purchase)

      Protein Part 4

    5. (Included in full purchase)

      Protein Power Foods

    6. (Included in full purchase)

      High-Protein Breakfast Ideas

    7. (Included in full purchase)

      Movement Practice: Belly Dance Basics - Hips: Squares and Diamonds

    8. (Included in full purchase)

      Movement Practice: Belly Dance Basics: Hips: Circles

    9. (Included in full purchase)

      Fiber-Rich Foods

    10. (Included in full purchase)

      Sleep & Hormones: Creating a Nightly Ritual

    11. (Included in full purchase)

      Movement Practice: Chest-Squares, Diamonds & Circles

    12. (Included in full purchase)

      Movement Practice: Chest Circle Practice

    13. (Included in full purchase)

      Movement Practice: Weight Shifts and Step Lift

    14. (Included in full purchase)

      Weekly Live Session Week 4 - Monday February 2 @ 7:30 PM Central

    15. (Included in full purchase)

      Weekly Live Session Week 5 February 9 @ 7:30 PM Central

    16. (Included in full purchase)

      Weekly Live Session: Week 6 February 16 @ 7:30 PM Central

  5. 5

    Bonus Material Phase 2

    1. (Included in full purchase)

      Stretching: Gentle Neck & Shoulder Stretches

    2. (Included in full purchase)

      Resource: List of Superfoods

  6. 6

    Phase 3: Confidence & Ease

    1. (Included in full purchase)

      Movement Practice: Hip Shimmies-Up and Down

    2. (Included in full purchase)

      Movement Practice: Belly Dance Basics - Snake Arms

    3. (Included in full purchase)

      Movement Practice: Shoulder Shimmies

    4. (Included in full purchase)

      Weekly Live Session: Week 7 February 23 @ 7:30 PM Central

    5. (Included in full purchase)

      Weekly Live Session: Week 8 March 2 @ 7:30 PM Central

    6. (Included in full purchase)

      Weekly Live Session: Week 9 March 9 @ 7:30 PM Central

  7. 7

    Bonus Material Phase 3

    1. (Included in full purchase)

      Movement Practice: Shimmy Practice-Hips, Shoulders, Twists

  8. 8

    Phase 4 (Weeks 10-12) Integration & Sustainability

    1. (Included in full purchase)

      Weekly Live Session: Week 10 March 16 @ 7:30 PM Central

    2. (Included in full purchase)

      Weekly Live Session: Week 11 March 23 @ 7:30 PM Central

    3. (Included in full purchase)

      Weekly Live Session: Week 12 March 30 @ 7:30 PM Central

    4. (Included in full purchase)

      Bonus Weekly Live Session: Week 13 April 6 @ 7:30 PM Central

  9. 9

    Bonus Material Phase 4

    1. (Included in full purchase)

      Resource: Healthy Gut Microbiome

  10. 10

    Bonus:

    1. (Included in full purchase)

      Stress Management: Journaling Prompts for Gratitude

    2. (Included in full purchase)

      Resource: Foundational Movements & Steps

Everything you need to transform your health, energy, and confidence - all in one comprehensive 12-week program.

Get your complete roadmap here!

$397.00

COUNT ME IN - LET'S DO THIS!

WHO THIS IS FOR / NOT FOR:

This Program Is Perfect For You If: ✅ You're a woman 40+ navigating hormone changes ✅ You're tired of diets and extreme workouts that don't work ✅ You want to feel GOOD in your body, not just look different ✅ You're ready to invest in yourself and commit to 12 weeks ✅ You're open to trying something completely different ✅ You want community support, not just solo work This Program Is NOT For You If: ❌ You're looking for a quick fix or magic pill ❌ You want extreme weight loss in 30 days ❌ You're not willing to show up and do the work ❌ You prefer aggressive, high-intensity workouts ❌ You're not ready to let go of restrictive diets  ❌ You expect results without consistent practice

FAQs

Q: What if I can't afford to pay $397 all at once? A: We offer a 3-month payment plan. Email us at [email protected] to set this up. Q: I've never done belly dance before. Is this too advanced for me? A: Not at all! This program is designed for complete beginners. Every move is broken down step-by-step, and modifications are provided. You don't need any dance experience whatsoever. Q: I'm not very flexible. Can I still do this? A: Absolutely. We work WITH your body where it is right now. The stretching and movement are gentle and designed to improve flexibility over time—not require it from day one. Q: What if I can't make the live sessions? A: Every live session is recorded and available for replay within 24 hours. However, I strongly encourage you to attend live when possible for the community connection and real-time support. Q: How much time do I need to commit? A: Plan for 60 minutes weekly for the live session, plus 2-3 short practice sessions (20-30 minutes each). Total: about 2-2.5 hours per week. All content is available 24/7 so you can fit it into your schedule. Q: I have [specific health condition]. Is this safe for me? A: The movement is gentle and low-impact, but please consult with your doctor before starting any new exercise or nutrition program. I provide modifications for most conditions, and you're always encouraged to move at your own pace. Q: What if I don't lose weight? A: This program is designed to help you feel BETTER in your body—physically, emotionally, and mentally. Many women do naturally lose weight, but that's not the only measure of success. Improved energy, reduced hot flashes, better sleep, increased confidence, and sustainable habits are equally valuable transformations. Q: Will this work if I'm vegetarian/vegan/have food restrictions? A: Yes! The nutrition guidance is flexible and adaptable to any dietary preference or restriction. We focus on principles, not rigid meal plans. Q: What equipment do I need? A: Very minimal! Comfortable clothes you can move in, a yoga mat (optional), a scarf to tie around your hips and some space in your living room. That's it. No special equipment required. Q: Is this only for menopause or can I join if I'm in perimenopause? A: This program is designed for women in ANY stage of the menopause transition—perimenopause, menopause, or post-menopause. The tools work for all hormonal stages.

The Question Isn't "Can I Do This?" The question is: "Am I ready to feel GOOD in my body again?"

Still reading? That tells me you're serious about feeling better. Here's what I know: The women who hesitate are usually the ones who need this most. You've spent YEARS putting everyone else first. It's time to put yourself on the list. The Feel-Good Body Project starts January 12th. Your spot is waiting.

$397.00

YES, I'M READY - SECURE MY SPOT NOW!