Course curriculum

    1. Welcome!

    1. FGBP Workbook Week 1 - Download for fillable

    2. Week 1 Body & Life Audit - Download for fillable PDF

    3. Posture

    4. 4-7-8 Breath

    5. Warm Up Part 1

    6. Warm Up Part 2

    7. The Importance of Hydration

    8. Letter to My Future Self - Download for fillable

    9. Thought Patterns

    10. Body Scan - Download for Fillable

    11. Future Self Exercise - Download for Fillable

    12. Tracker for Week 1

    1. Week 2 Workbook - Your Body's Signals - Download for Fillable

    2. FGBP Week 2 Daily Awareness Tracker

    3. Overview of Hormones in Peri- and Menopause

    4. Understanding Inflammation & Anti-inflammatory Eating

    5. The Stress Signal Check-In

    6. Straight Lines Part 1

    7. Straight Lines Part 2

    8. Hips - Ups and Downs

    9. Cat & Cow Stretch

    1. FGBP Workbook & Worksheets - Week 3 - Download for Fillable

    2. Mindset and Why It Matters

    3. Nutrition Overview

    4. Protein Part 1

    5. Protein Part 2

    6. Protein Part 3

    7. Protein PDF

    8. Protein Power for Fat Loss PDF

    9. Facts About Fats

    10. The 80-20 Rule

    11. Box or Square Breathing

    12. Hips- Squares and Diamonds

    13. Hips - Circles

    14. Chest - Squares, Diamonds and Circles

    1. FGBP Workbook and Worksheets Week 4

    2. Balancing Your Blood Sugar

    3. Fabulous Fiber

    4. Progress Over Perfection

    5. Simple vs complex carbs

    6. Simple Vs Complex Carbs - The Carbohydrate Continuum

    7. Affirmations & Self-Talk

    8. Sitali or Cooling Breath

    9. Figure 8's

    10. Chest Circle Practice

    11. Step-Touch and Step-Lift

    12. Neck and Shoulder Stretches

    1. FGBP Week 5 Combined Workbook and Worksheets

    2. Sleep & Hormones

    3. Navigating Hot Flashes & Night Sweats

    4. Bone Health for Women Over 40

    5. Lengthening the Exhale

    6. Smooth and Sharp Hip Practice

    7. Hip Shimmies

    8. Hips - Twist Shimmies

    9. Shoulder Shimmies

    10. Snake Arms

About this course

  • $497.00
  • 80 lessons
  • 5.5 hours of video content

Discover your potential, starting today

Enroll today